Learn more about Peter Attia’s digital program
Are “safe” levels of air pollution really safe?
Current evidence, and what to do about it
Peter on what to ask when gathering a family medical history
This audio clip is from AMA #15: Real-world case studies, originally released on August 17, 2020.
#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
“Lean body mass is inversely proportional to your risk of mortality after age 50.” —Layne Norton
#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
“I would never want anybody to come away from this thinking, ‘I’m too old to do anything about it.’ I think as long as you’re breathing, you have a chance to do something about it.” —Peter Attia
#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D.
Did you know? We are 100% ad-free. To do this, our work is made entirely possible by our members. In…
Saunas: the facts, the myths, and the how-to
Sauna use appears to be genuinely beneficial, but not all claims stand up to scrutiny
How Peter thinks about managing GFR & high blood pressure in his patients
This video clip is taken from Podcast #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D. Rick Johnson…
The impact of alcohol on sleep
This audio clip is from our “Ask Me Anything” episode #31 – Heart rate variability (HRV), alcohol, sleep, and more,…
Lack of context may fuel spread of unintended consequences
A recent study on diet and prostate cancer suggests we need to be more careful communicating and interpreting information.
#07 – Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know
“Elevated Lp(a) may have conferred a survival advantage for most of human history: a better ability to deal with acute trauma, but possibly at the expense of poor handling of chronic damage. In today’s environment, for many people, that’s not an advantage.” —Peter Attia