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The interplay of exercise and ketosis – Part II
You’ll recall from last week’s post I did a self-experiment to see if I could learn something about the interplay…
The interplay of exercise and ketosis – Part I
I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types…
How do you make that ice cream you keep talking about?
By popular demand: The Peter Attia Ice Cream.
Do calories matter?
In a word, yes. But, technically this is the wrong question.
What are the side effects of aspartame, stevia, and other sugar substitutes?
Once you realize how harmful sugar is (by sugar, of course, I mean sucrose and high fructose corn syrup or…
Irisin: The magic exercise hormone?
On January 11, 2012, an article was published in the NY Times Health blog section titled, “Exercise hormone may fight…
Narrative glossary
A list of terms, with explanation, and sometimes a little color.
Revisit the causality of obesity
I’ve written about obesity (i.e., unregulated horizontal growth) being caused by excess insulin, which in turn leads to overeating and…
What I actually eat (circa Q4 2011)
Note to readers: This post was written in December of 2011. PLEASE do not ask me why I eat ‘this’…
Is ketosis dangerous?
You may have heard from your doctor that ketosis is a life-threatening condition. If so, your doctor is confusing diabetic ketoacidosis (DKA) with nutritional ketosis,…