March 1, 2012


How do you make that ice cream you keep talking about?

By popular demand: The Peter Attia Ice Cream.

Read Time < 1 minute

We’re still working on the nuances, but the current version is composed of:

  • 3.5 cups of whole fat (i.e., heavy, 35% fat) cream
  • 1 cup of zero sugar almond milk
  • 1 tbsp vanilla extract
  • 2 tbsp almond extract
  • 3 tbsp ground espresso powder
  • 2 tbsp xylitol

This makes enough to feed about 8 normal people, or me in one sitting.

You’ll need an ice cream maker, obviously, to mix it at freezing temperatures.

—P.A., March 2012

Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

Leave a Reply

Facebook icon Twitter icon Instagram icon Pinterest icon Google+ icon YouTube icon LinkedIn icon Contact icon