We’re still working on the nuances, but the current version is composed of:

  • 3.5 cups of whole fat (i.e., heavy, 35% fat) cream
  • 1 cup of zero sugar almond milk
  • 1 tbsp vanilla extract
  • 2 tbsp almond extract
  • 3 tbsp ground espresso powder
  • 2 tbsp xylitol

This makes enough to feed about 8 normal people, or me in one sitting.

You’ll need an ice cream maker, obviously, to mix it at freezing temperatures.

—P.A., March 2012

Become a premium member

MEMBERSHIP INCLUDES

  • Exclusive Ask Me Anything episodes
  • Best in class podcast Show Notes
  • Premium Articles on longevity
  • Full access to The Qualys podcast
  • Quarterly Podcast Summary episodes

Related Content

AMA

Preserving brain health, optimizing exercise programming, improving body composition, and more

Ep. #356 (AMA #73)

Podcast Episode

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

AMA

Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework

Ep. #353 (AMA #72)

Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.