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Simulators, treating depression, and management of T1D with diet
For extra points, be sure to pronounce it correctly, it’s pronounced “roof,” not “ruff”
Ketosis: Advantaged or Misunderstood State? (Part I)
In part I of this post I will see to it (assuming you read it) that you’ll know more about ketosis than just about anyone, including your doctor or the majority of “experts” out there writing about this topic.
Lack of context may fuel spread of unintended consequences
A recent study on diet and prostate cancer suggests we need to be more careful communicating and interpreting information.
Is red meat killing us?
I wrote this post almost six years ago (March 21, 2012), but it’s the gift that keeps on giving.
Is Type 2 Diabetes Reversible at Scale?
If you’re reading this, you probably know that I’m obsessed with longevity.
What I actually eat, part III (circa Q1 2014)
Craving vegetables.
Grit
What do passion, persistence, and deliberate practice have to do with our health?
Is sugar toxic?
I remember one of my mentors in surgical residency made a very important distinction for me. He said, “Peter, never…
Is a Mediterranean diet best for preventing heart disease?
This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England…
Ketosis – advantaged or misunderstood state? (Part II)
When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great…