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A new year
A couple of unrelated events over the past few months have led me to view 2020 as a year to implement some new routines around my mental and emotional health.
Qualy #73 – How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?
Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…
Qualy #69 – Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…
#80 – Celebrity AMA with Apolo Ohno and Sasha Cohen: Fasting, rapamycin, performance vs. longevity, and more
“I am obsessed with knowing stuff. There’s just no denying it.” — Peter Attia
Is ditching meat a “game-changer” for your health?
A new documentary makes the case it is.
European Vacation
I know I’m not alone in sensing this, as I’ve had this discussion with at least a dozen friends over…
#59 – Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
“We think of all these responses, obesity, insulin resistance, and the beta cell failure, as pathologic. They’re actually protective. . .Your body is actually trying to protect itself against the root cause of the problem which is too much insulin, too much glucose.” — Jason Fung
#32 – Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process
“The fundamental rule that works for me is just to throw something at the world. The first line, the first experiment, the first idea, and then, keep at it.” —Siddhartha Mukherjee
#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino
#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu