Preventing Chronic Disease

Another name for madness

Alzheimer’s disease often doesn’t just strike one person. Alzheimer’s caregiving is something that might hit us at any time.

Mental models

Thinking in bets

The point is: how was the decision made with the information at hand?

Mental models

Predicting the future

As Carl Jacobi, a German mathematician was fond of saying, “Invert, always invert.”

Mental & Emotional Health

A new class of drugs to treat depression

I think this should be investigated as another tool in the mental health toolkit.

Mental models

How to make better decisions

Ironically, this might be my confirmation bias talking, but in my interview with Sid Mukherjee, he referred to Bayesian logic as perhaps one of the great neglected ideas in medicine, and in the world in general.

Exercise & Physical Health

Perspective and inspiration

I’ve told her she needs to do 500/week of bodyweight squats, and once she hits about 10,000, she might be ready to do some light goblet squats.

Understanding science

The art and science of screen time

This article is about a topic that keeps me up at night (if Twitter hasn’t already done a sufficient job)

Mental & Emotional Health

A moment of Zen and the importance of perspective

The 2018 California wildfires are almost unimaginable, and yet, here we are.

Exercise & Physical Health

Glute Activation Series

My pre-workout glute activation routine.

Understanding science

The placebo effect

New research is zeroing in on a biochemical basis for the placebo effect — possibly opening a Pandora’s box for Western medicine.

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