AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)

Guest Episode

Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards

Ep. #314 with David Allison, Ph.D.

Free Article

Does xylitol increase risk of cardiovascular disease?

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300

Premium Article

Sugar substitutes: deep dive into the pros, cons, available options, and impact on metabolic health

Free Article

More hype than substance: erythritol and cardiovascular risk

The five main tools for managing blood glucose numbers

Guest Episode

Sugar & Cancer: Does Fructose Cause Cancer?

with Sam Apple

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)

Hydration for Athletes: Should you drink sports drinks with glucose?

Guest Episode

Why you should stop drinking sugar

with Rick Johnson, M.D.

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.

Guest Episode

The Warburg Effect—Otto Warburg’s cancer metabolism theory

Ep. #187 with Sam Apple

Free Article

A Game Plan for Healthy Enjoyment of the Holidays

Guest Episode

Bad science and challenging the conventional wisdom of obesity

Ep. #167 with Gary Taubes, M.S., M.J.

Free Article

What gives Rice Krispies their pop and my related experiment

AMA

Deep dive: sugar and sugar substitutes

Ep. #141 (AMA #18)

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.

Free Article

Replacing sugar with allulose

Free Article

Breakfast: a legacy of cereal...and sin?

Guest Episode

Cancer metabolism, cancer therapies, and the discovery of PI3K

Ep. #110 with Lewis Cantley, Ph.D.

Free Article

Intermittent fasting

Guest Episode

Metabolic Effects of Fructose

Ep. #87 with Rick Johnson, M.D.