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A new class of drugs to treat depression
I think this should be investigated as another tool in the mental health toolkit.
How to make better decisions
Ironically, this might be my confirmation bias talking, but in my interview with Sid Mukherjee, he referred to Bayesian logic as perhaps one of the great neglected ideas in medicine, and in the world in general.
Perspective and inspiration
I’ve told her she needs to do 500/week of bodyweight squats, and once she hits about 10,000, she might be ready to do some light goblet squats.
The art and science of screen time
This article is about a topic that keeps me up at night (if Twitter hasn’t already done a sufficient job)
A moment of Zen and the importance of perspective
The 2018 California wildfires are almost unimaginable, and yet, here we are.
Glute Activation Series
My pre-workout glute activation routine.
The placebo effect
New research is zeroing in on a biochemical basis for the placebo effect — possibly opening a Pandora’s box for Western medicine.
Reading, resveratrol, and coffee
On a lighter note (although likely a more contentious topic than the aforementioned Nature paper), I provided my current morning coffee ritual on Instagram
Easter Island, inflammation, and ask me anything
The implications of the story are frightening, but kudos to the correspondent and photographer that put this story together.
1 in 10 people lack access to clean water
There are a lot of things that I find “unacceptable” on a daily basis, but situations like this help put things in perspective.