Mental models

Dunning, Kruger, and the opioid epidemic

I can’t believe I just found about the Dunning-Kruger effect. In a nutshell, it’s the cognitive bias of illusory superiority that comes from our inability to recognize our lack of ability. It might actually explain much of the Twittersphere.

Nutritional Biochemistry

Salmon recipe (and mTOR)

By popular demand, I’m sharing my Dad’s salmon recipe

Science of Aging

Robin Williams, Globalism on the brink, rapamycin and lifespan

I think seeing a picture of Robin this week on Lance Armstrong’s Instagram page got me thinking about him. I still remember exactly where I was the moment I found out about his death.

Fasting

The Nothingburger and my favorite interview

Interesting three weeks with the “Nothingburger” experiment: one week of fasting sandwiched between two weeks of nutritional ketosis.

Fasting

Fasting and conserving energy

I think most casual fans of cycling know that riding in a peloton can provide an energy savings, but this just floored me

Ketosis

The keto buffet

This week, I’m doing a one-week fast. I try to do this once a quarter.

Preventing Chronic Disease

Living with Alzheimer’s

North is to south what the clock is to time
There’s east and there’s west and there’s everywhere life
I know I was born and I know that I’ll die
The in between is mine
I am mine

– Pearl Jam

Understanding science

Arrogance, humility, and the podcast launch

Good practice for docs to read such reports weekly—an excellent reminder of how little we know.

Weekly Emails

Podcast is up!

Thank you all for cajoling me into doing a podcast. It’s been a lot more enjoyable producing them than I anticipated.

Cholesterol

Podcast, AMA, Lp(a), and Dr. Rosenrosen

Bob Kaplan, my head analyst, had the opportunity to drink all of my espresso while he “asked me anything.”

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