Learn more about Peter Attia’s digital program
Peter Attia on How Insulin Resistance Manifests in the Muscle
“If you’re in the business of wanting to live the healthiest life you can live, which means longer and better, you’ve got to be insulin sensitive, full stop.” — Peter Attia
Qualys #165 – Attempting to define insulin resistance with Nir Barzilai, M.D.
This episode of The Qualys is from podcast #33 — Nir Barzilai, M.D.: How to tame aging — which was originally released on January 7, 2019.
A suicide safety net at the Golden Gate Bridge
A juxtaposition of beauty and tragedy
#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes
“I really think that in 10 years we’re going to basically be using designer-based immunotherapies to eradicate most solid organ metastatic cancers.” —Peter Attia
Peter on what to ask when gathering a family medical history
This audio clip is from AMA #15: Real-world case studies, originally released on August 17, 2020.
How useful are home DNA kits?
This video clip is from AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more, originally released…
#203 – AMA #34: What Causes Heart Disease?
“Not everybody dies from atherosclerosis, but… everybody dies with it.” — Peter Attia
Peter on the four horsemen of chronic disease
This audio clip is from AMA #14: What lab tests can (and cannot) inform us about our overall objective of…
Lessons from centenarians: why prevention of chronic disease is critical
“To me, the takeaway for us, as physicians or people who want to have an extra five years of life or 10 years of life… is nothing matters more than prevention of chronic disease. And by the way, you don’t get to prevent it once you have your heart attack. Secondary prevention is not prevention.” – Peter Attia, M.D.
Does walking 10 minutes per day extend your life? (Hint: No.)
Either I completely dozed for the past ten years, or the author of a recent news article pulled data from some farcical study. Let’s take a closer look.