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#146 – Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
“We have a choice in the stories we tell ourselves. We don’t have choice about the facts, we have choice about our organization, our perspective, and the narrative we create around them.” —Guy Winch
#161 – AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action
“It’s so fascinating to me frankly that one molecule found in nature can be so potent. It’s hard to imagine you could engineer a drug to do this.” —Peter Attia
Funding geroscience; suggested podcast listening
Revisiting the podcast archive
Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?
A recent study suggests ADF is no magic bullet
#181 – Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment
“For a century we’ve been looking for magic bullets, but maybe all we need is a series of pretty good bullets.” —Bob Gatenby
Does Exercise Affect Lifespan?
How knowing the answer in advance can undermine science.
Ketogenic Diets: Not For Everyone?
Elevated blood lipids on a high fat, low carb diet
#188 – AMA #30: How to Read and Understand Scientific Studies
In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into all things related to studying studies to…
Qualys #241 – The genetic gift of centenarians
This episode of The Qualys is from podcast #35, Nir Barzilai, M.D.: How to tame aging, which was originally released on January 7, 2019.
#192 – COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more
“I think people are starving out there for honesty on this topic that’s not tribal” – Marty Makary