Learn more about Peter Attia’s digital program
Does walking 10 minutes per day extend your life? (Hint: No.)
Either I completely dozed for the past ten years, or the author of a recent news article pulled data from some farcical study. Let’s take a closer look.
The difference between a ‘clean’ drug and a ‘dirty’ drug
This clip is from episode #207 – AMA #35: “Anti-Aging” Drugs — NAD+, metformin, & rapamycin, originally released on May…
How metabolic health impacts your ‘optimal’ diet
This audio clip is from “Ask Me Anything” (AMA) episode #36 — all things fruits and vegetables, originally released on June 20,…
Can cocoa help prevent cardiovascular death?
A recent study explored whether supplementation with the beneficial compounds in cocoa could have a clinically-relevant effect on ASCVD.
#215 – The gut-brain connection | Michael Gershon, M.D.
“The reason I call it “The Second Brain” is that, like the brain in the head, the nervous system of the gut is able to function and control reflexes and behavior independently of any influence from the brain or spinal cord.” —Michael Gershon
#233 – AMA #42: Optimizing sleep – bedtime routine, molecule regimen, sleep trackers, sauna, & more
“On the edges [of science] there’s always going to be exceptions, potentially, for things that are even sort of ‘ironclad’.” —Peter Attia
Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs”
Clinical trials have generated impressive data on the effects of GLP-1 agonists on body weight and BMI, but how do these drugs perform in terms of body composition?
#248 ‒ OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more
“You can’t solve or even attempt to solve complicated problems if you aren’t asking the right questions and you don’t have the right frameworks.” —Peter Attia
A new analysis of REDUCE-IT: benefits of omega-3s vs. harm from placebos
A secondary analysis of biomarker data from REDUCE-IT raises questions about the apparent benefits of EPA-derivative icosapent ethyl
Taurine improves the health and longevity of mice and monkeys – but what about humans?
A new study set off a media storm over taurine’s potential in delaying aging and extending lifespan. Great news – if you’re a mouse.