Learn more about Peter Attia’s digital program
Is low-to-moderate alcohol consumption beneficial for longevity?
There is a common belief that low-to-moderate consumption of alcohol has unique health benefits. What does the evidence show?
Targeting senescent cells for cognitive health
With the recent publication of the first clinical trial of senolytics for AD treatment, popular interest in these drugs has swelled, but is the excitement justified?
Saunas: the facts, the myths, and the how-to
Sauna use appears to be genuinely beneficial, but not all claims stand up to scrutiny
The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality
Everything you need to know about VO2 max
With exercise, results matter more than “time served”
How much time should a person spend exercising? However long it takes to see meaningful improvements in VO₂ max and strength
#09 – David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?
“It’s the happenstance of science that makes it interesting.” —David Sabatini
#21 – Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation
“If you learn nothing else today, the first thing is, lipids, for the most part, go nowhere in the human body unless they’re a passenger inside a lipoprotein.” –Tom Dayspring
#31 – Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease
“I pay more attention today to stress than anything else.” —Nav Chandel
Rick Johnson, M.D. on the relationship between salt & blood pressure
This video clip is taken from Podcast #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D. Rick Johnson…
Rick Johnson, M.D. on the impact of high blood pressure on chronic disease
This video clip is taken from Podcast #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D. Rick Johnson…