This video clip is from AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more, originally released on August 19, 2019.
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N of 1 but 23&me helped me realize and respect that I am slow caffeine metabolizer so drinking a cup in the morning, plus a thermos a few hours later pre workout and then another cup a few hours post workout was too much.