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When it comes to medical advice, is less always more?
To the general public, the trial-and-error process of science and medicine may erode confidence, but without it, we’d have no science and medicine at all.
#241 ‒ Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life | Ric Elias (Part 2)
“The day you stop growing is the day that you age.” —Ric Elias
Statins: effectiveness, safety, and common myths on their role in ASCVD prevention
A review of the evidence for statins in combating heart disease
#282 – AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
“The more deficient you are in magnesium, the more you will be helped by supplementing magnesium.” —Peter Attia
The loss of a rising marathoner is a tragic reminder of the toll of motor accidents
On track to make history, Kelvin Kiptum’s story ended too soon
Does it help to know your coronary artery calcium score?
I read an interesting paper on fitness, cardiovascular disease (CVD), and coronary artery calcium (CAC) scores from the Cooper Center Longitudinal Study. This paper looked at “generally healthy middle-aged men” and associations between their level of aerobic fitness, CAC scores, and risk for CVD. So why was this interesting to me (and by extension, should you care)?
Low LDL cholesterol and neural development
Why LDL-lowering treatments don’t pit head against heart
Alcohol, sleep, and stress: A self-fulfilling prophecy
This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #126 — Matthew Walker, Ph.D.: Sleep and…
How fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…
Outlive Book
Rethinking Medicine to Live Better Longer A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on…