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tom dayspring

Cholesterol

Intro to lipids & lipoproteins: why there is no ‘bad’ or ‘good’ cholesterol

I recently posted on Twitter about my frustration with the way the press writes about “good” and “bad” cholesterol, and…

statins and Lp(a)
Cardiovascular Disease

Reassuring new data on statin-induced Lp(a) elevation

Statin therapy is known to raise Lp(a) particle concentration in some patients, but how does this impact the overall effect of these medications on ASCVD risk?

Cardiovascular Disease

Does fish oil cause cardiac arrhythmia in high-risk individuals?

Reports of increased risk of atrial fibrillation in high-risk patients taking fish oil

Metabolic disease

#69 – Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

“The way we raise our kids early on might actually set a pattern for how much of an accelerated life, or how much of a stressed out nervous system they might have later on. . . a lot of the behavioral patterns that we’re instilling in our kids are kind of setting the foundation for insulin resistance and inflammation early on.” —Ronesh Sinha

Exercise & Physical Health

#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

I would never want anybody to come away from this thinking, ‘I’m too old to do anything about it.’ I think as long as you’re breathing, you have a chance to do something about it.” —Peter Attia

Cardiovascular Disease

The straight dope on cholesterol – Part III

In this post we’ll address the following concept: How do we measure cholesterol?

Cholesterol

The straight dope on cholesterol – Part II

In this post we’ll address the following concept: How does cholesterol move around our body?

Understanding science

#269 – Good vs. bad science: how to read and understand scientific studies

I think epidemiology has a place, but I think the pendulum has swung a little too far, and it has been asserted as being more valuable than I think it probably is.” —Peter Attia

Preventing Chronic Disease

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

I really think that in 10 years we’re going to basically be using designer-based immunotherapies to eradicate most solid organ metastatic cancers.” —Peter Attia

Understanding science

#188 – AMA #30: How to Read and Understand Scientific Studies

In this “Ask Me Anything” (AMA) episode, Peter and Bob dive deep into all things related to studying studies to…

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