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diabetes

#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D.

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Ask Me Anything (AMA) Episodes

Our Ask Me Anything (AMA) podcast episodes are released monthly and are exclusively available to our premium members. If you…

Cardiovascular Disease

#247 ‒ Preventing cardiovascular disease: the latest in diagnostic imaging, blood pressure, metabolic health, and more | Ethan Weiss, M.D.

If everybody got truly optimal medical therapy, if we didn’t have barriers to using all these tools in everybody, I think this disease would largely be controlled.” —Ethan Weiss

Cardiovascular Disease

The straight dope on cholesterol – Part IX

In this post we’ll address the following concept: What should you eat to have the greatest chance of delaying the arrival of cardiovascular disease?

Nutritional Biochemistry

How to make a fat cell less not thin: the lessons of fat flux

Does being in ketosis automatically translate to fat loss?

Preventing Chronic Disease

#32 – Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process

“The fundamental rule that works for me is just to throw something at the world. The first line, the first experiment, the first idea, and then, keep at it.” —Siddhartha Mukherjee

Nutritional Biochemistry

#46 – Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease – NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more

“People are gonna make a decision to. . . either wait 10 or 20 years until we know something better, or you take the position that you’re going to tinker. And if you’re going to tinker, you’re a lot more successful if you have a working model of what’s going on than if you don’t.” —Chris Masterjohn

Medications, Supplements & Other Treatments

#83 – Bill Harris, Ph.D.: Omega-3 fatty acids

“I don’t think [omega-6] is the evil that people think it is. The problem is that we need to get more EPA and DHA in our diet, not necessarily get all hung up on omega-6.” — Bill Harris

Cognitive Health & Neurodegenerative Disease

Alzheimer’s disease and glucose metabolism

“In Alzheimer’s Research, Glucose Metabolism Moves to Center Stage.”

Medications, Supplements & Other Treatments

#132 – AMA #16: Exploring hot and cold therapy

“All of the work that went into this analysis earlier in the year, it really changed my tune. And I think I’m now at the point where I kind of want to have a sauna, frankly, in the tool kit for longevity.” — Peter Attia

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