Learn more about Peter Attia’s digital program
How you move defines how you live
My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).
When does heart disease begin (and what this tells us about prevention)?
Before I get into this post I want to lay a few things out.
Success versus Failure: A stark juxtaposition
What does winning, and losing, look like when confronting public health issues?
What I actually eat, part III (circa Q1 2014)
Craving vegetables.
Is there a way to exploit the metabolic quirk of cancer?
Can we starve the disease?
Grit
What do passion, persistence, and deliberate practice have to do with our health?
The War on Cancer
How are we faring in the War on Cancer?
Ketones and Carbohydrates: Can they co-exist?
Can you “carb-load” and stay in ketosis?
How to make a fat cell less not thin: the lessons of fat flux
Does being in ketosis automatically translate to fat loss?
My Quantified Self, Part I
My 2013 presentation at the Institute for Human and Machine Cognition (IHMC): An Advantaged Metabolic State: Human Performance, Resilience & Health.