Personal

What I actually eat (circa Q4 2011)

Note to readers: This post was written in December of 2011.  PLEASE do not ask me why I eat ‘this’ or why I don’t eat ‘that’ — as what is shown here does not necessarily reflect what or how I eat today (or more importantly, how you should eat).  My diet evolves constantly, due to…

Cholesterol

What is cholesterol?

I know much more about cholesterol today than I did even two years ago, let alone when I was mindlessly reiterating “standard” cholesterol recommendations to patients years ago.

Biochemistry

You are not what you eat

You are what you eat, right?  How many times have you heard this?  I’d need scientific notation to actually enumerate the number of times I’ve heard this statement or one like it.  I certainly spent most of my life believing this, too, without ever questioning it. In fact, this you-are-what-you-eat dogma plays a significant role…

Ketosis & fasting

Is ketosis dangerous?

You may have heard from your doctor that ketosis is a life-threatening condition. If so, your doctor is confusing diabetic ketoacidosis (DKA) with nutritional ketosis, or keto-adaptation.

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