Category

Preventing Chronic Disease

One of the foundational lessons we can take away from studying centenarians — those who have lived to the age of 100+ — is that if you want to live longer, you have to live longer without chronic disease, not live longer with chronic disease. Unfortunately, our current healthcare system is primarily geared toward helping you live longer once you develop chronic disease. This, of course, is the opposite of the approach I take with my patients.

Over 80% of deaths in people over 50 who do not smoke can be grouped into 4 main categories, what I like to call the four horsemen of chronic disease. These are: (1) atherosclerotic disease (comprised of cardiovascular disease and cerebrovascular disease), (2) cancer, (3) neurodegenerative disease (Alzheimer’s disease being the most common), and (4) metabolic disease (a spectrum of everything from hyperinsulinemia to insulin resistance to fatty liver disease to type 2 diabetes).

We have five main longevity tactics at our disposal to affect our longevity: (1) exercise, (2) sleep, (3) nutrition, (4) medications & supplements, and (5) distress tolerance. Below is a collection of podcasts and articles discussing how we can use these tactics to mitigate, prevent, and reverse chronic disease.

If you’re reading this, you probably know that I’m obsessed with longevity.

Before I get into this post I want to lay a few things out.

Can we starve the disease?

How are we faring in the War on Cancer?

This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England…

There aren’t too many topics that really get me riled up anymore. I’m too old and too busy to care…

In this post we’ll address the following concept: What should you eat to have the greatest chance of delaying the arrival of cardiovascular disease?

In this post we’ll double-click on a paper covering cholesterol and heart disease risk factors.

In this post we’ll address the following concept: Does “HDL” matter after all?

In this post we’ll address the following concept: Why is it necessary to measure LDL-P, instead of just LDL-C?

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