“ Not everybody dies from atherosclerosis, but… everybody dies with it. ” — Peter Attia
“ Zone two is a metabolic state. It’s not determined by speed. It’s determined by which energy system you’re requiring and what the equilibrium is .” —Peter Attia
“ If exercise were a drug, it would be the best drug we have for preventing heart disease . . .. But like with any drug, you’ve got to get the dose right .” — James O’Keefe
There are a lot of things that I find “unacceptable” on a daily basis, but situations like this help put things in perspective.
In other words, statins are not addressing the associated risk in patients with an elevated Lp(a), and this population represents about 25% of those with previous CVD or an indication for statins.
A companion post for the podcast episodes with Thomas Dayspring, M.D., FACP, FNLA (October 15-19, 2018).
“The way we raise our kids early on might actually set a pattern for how much of an accelerated life, or how much of a stressed out nervous system they might have later on. . . a lot of the behavioral patterns that we’re instilling in our kids are kind of setting the foundation for insulin resistance and inflammation early on.” —Ronesh Sinha
“Every day in the human body, some 10 billion cells die and are replaced by new cells.” —Nick Lane
“If you prevent aging and age-related disease, you’re going to compress morbidity, too. ” — Nir Barzilai
In this post we’ll address the following concept: How do we measure cholesterol?
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