Ketones and Carbohydrates: Can they co-exist?
Can you “carb-load” and stay in ketosis?
My Quantified Self, Part I
My 2013 presentation at the Institute for Human and Machine Cognition (IHMC): An Advantaged Metabolic State: Human Performance, Resilience & Health.
Is sugar toxic?
I remember one of my mentors in surgical residency made a very important distinction for me. He said, “Peter, never…
Thank you, Woody
I’m probably one of the few people my age who still stays in touch with his high school teachers and…
Is a low fat diet best for weight loss?
I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly…
Introduction to Superstarch – Part II
In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to…
Introduction to Superstarch – Part I
Occasionally, I have alluded to a product I use to improve my athletic performance. This product, derived from corn starch,…