Preventing Chronic Disease

Is Type 2 Diabetes Reversible at Scale?

If you’re reading this, you probably know that I’m obsessed with longevity.

Exercise & Physical Health

How you move defines how you live

My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).

Understanding science

Success versus Failure: A stark juxtaposition

What does winning, and losing, look like when confronting public health issues?

Mental models

Grit

What do passion, persistence, and deliberate practice have to do with our health?

Preventing Chronic Disease

The War on Cancer

How are we faring in the War on Cancer?

Ketosis

Ketones and Carbohydrates: Can they co-exist?

Can you “carb-load” and stay in ketosis?

Nutritional Biochemistry

How to make a fat cell less not thin: the lessons of fat flux

Does being in ketosis automatically translate to fat loss?

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