Category

Exercise & Physical Health

Exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability (the foundation), strength, aerobic / zone 2 training, & anaerobic / zone 5 training.

Below is a compilation of clips, articles, and podcast focused on exercising through the lens of longevity, and how to train for, what I like to call, the “Centenarian Olympics.”

#196 – AMA #32: Exercise, squats, deadlifts, BFR, and TRT

“You have to differentiate between signal and noise. . .it’s easy to say testosterone causes heart disease just like it’s easy to say estrogen causes breast cancer. But if you’re actually going to go through all of the data. . .I think it becomes very difficult to make that case.” —Peter Attia

Peter Attia on Zone 2 and Zone 5 Training

This audio clip was pulled from “Ask Me Anything” episode #12 — Strategies for longevity (which don’t require a doctor). This…

Peter Attia on Zone 5 & Anaerobic Training Protocols

This audio clip was pulled from “Ask Me Anything” episode #21 — Deep dive into olive oil, high-intensity exercise, book update,…

Peter Attia on the importance of preserving strength and muscle mass as we age

“If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50.” —Peter Attia

#193 – AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

In this “Ask Me Anything” (AMA) episode, Peter and Bob first answer a variety of questions related to heart rate…

Peter Attia & Beth Lewis on Dynamic Neuromuscular Stabilization (DNS)

This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.

The important connection between the ribs and breathing

This video clip is from podcast #131 — Beth Lewis: The Art of Stability — which was originally released on October 5, 2020.

Is there such a thing as “bad posture”?

“The only time it’s bad posture is when you don’t have another option.” —Beth Lewis 

Peter on Stability — The foundation of the 4 exercise components

This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member,…

The value of habits, consistency, and resilience with Layne Norton, Ph.D.

“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.

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