Exercise

Guest Episode

Optimizing health and performance through maximal aerobic function

Ep. #144 with Phil Maffetone
Risks

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.
Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Risks

Guest Episode

Preventing cardiovascular disease and the risk of too much exercise

Ep. #134 with James O'Keefe, M.D.
Exercise

Guest Episode

Evolution of the foot, running injuries, and minimalist shoes

Ep. #128 with Irene Davis, Ph.D.
Nutrition

Free Article

A few things worth sharing: 08-30-2020

Nutrition

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #15)
Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Risks

Guest Episode

Autophagy, fasting, and promising new cancer therapies

Ep. #114 with Eileen White, Ph.D.
Risks

AMA

What lab tests can (and cannot) inform us about our overall objective of longevity

Ep. #111 (AMA #14)
Mental models

Guest Episode

The beauty in archery, the love of practice, and a model system for life

Ep. #109 with John Dudley
Nutrition

AMA

Fasting, exogenous ketones, autophagy, and exercise for longevity

Ep. #108 (AMA #13)
Risks

Guest Episode

COVID-19 for kids

Ep. #104 with Olivia Attia
Medications & supplements

Podcast Episode

Looking back on the first 99 episodes: Strong Convictions, Loosely Held

Ep. #103
Exercise

AMA

Strategies for longevity (which don't require a doctor)

Ep. #92 (AMA #12)
Exercise

Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective

Exercise

Guest Episode

Zone 2 Training and Metabolic Health

Ep. #85 with Iñigo San Millán, Ph.D.
Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Fasting

Guest Episode

Fasting, rapamycin, performance vs. longevity, and more

Ep. #80 with Apolo Ohno and Sasha Cohen
Medications & supplements

Free Article

Metformin and exercise - déjà vu all over again?

Exercise

AMA

NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Ep. #73 (AMA #9)
Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Fasting

Free Article

Can you maintain muscle during fasting?

Fasting

Free Article

Can you preserve lean body mass during “semi-starvation?”