Guest Episode

Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth

Ep. #294 with Olav Aleksander Bu

AMA

High-intensity interval training: benefits, risks, protocols, and impact on longevity

Ep. #293 (AMA #57)

Premium Article

Optimizing protein quantity, distribution, and quality

Guest Episode

Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK

Ep. #292 with Jason McCarthy

Free Article

Aerobic exercise for Parkinson’s disease

Free Article

Does low iron intake change exercise capacity?

Free Article

You’re never too old to start exercising – just ask a 93-year-old rowing champion

Guest Episode

Lower back pain: causes, treatment, and prevention of lower back injuries and pain

Ep. #287 with Stuart McGill, Ph.D.

Free Article

New insights on maximizing protein utilization for muscle protein synthesis

AMA

Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Ep. #285 (AMA #55)

Free Article

Research Worth Sharing, December 2023 Edition

Free Article

How does aging increase risk of dehydration?

Podcast Episode

Hip, knee, ankle, and foot: diagnosis, treatment, and surgery of the lower extremities

Ep. #264 with Adam Cohen, M.D.

Premium Article

The cases for and against dietary protein for healthy aging

AMA

Heart rate recovery, strength training, rucking, kidney function, and brain health

Ep. #262 (AMA #49)

Podcast Episode

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

Ep. #261

Free Article

Cumulative time spent in “vigorous” physical activity lowers mortality risk

Free Article

Supramaximal exercise transiently raises serum uric acid

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.

AMA

Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

Ep. #251 (AMA #46)

Guest Episode

Training principles for longevity

Ep. #250 with Andy Galpin, Ph.D.

Free Article

Can a new drug mimic the effects of exercise on bone and muscle?

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)

Guest Episode

The science of strength, muscle, and training for longevity

Ep. #239 with Andy Galpin, Ph.D.