“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia
Existing evidence suggests that nitrates provide benefits for cardiovascular health and exercise performance. Let’s discuss some of the recent data.
Either I completely dozed for the past ten years, or the author of a recent news article pulled data from some farcical study. Let’s take a closer look.
I think everyone appreciates the importance of balance at all stages of life, but as we age, the consequences of…