Category

Exercise

Learn more about exercise, including strength training, aerobic capacity, zone 2, stability, and high-intensity training.

Exercise

Perspective and inspiration

I’ve told her she needs to do 500/week of bodyweight squats, and once she hits about 10,000, she might be ready to do some light goblet squats.

Exercise

#29 – Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity

“I loved to do stuff that people thought was completely obscene and crazy . . . my races were won before I got to the start line . . . they just knew that I was completely off my rocker. I was not in the same headspace as them.” —Apolo Ohno

Exercise

Glute Activation Series

My pre-workout glute activation routine.

Exercise

#28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

“If you’re not challenging yourself, you’re missing out on the big piece of the puzzle, because you’re never going to get the results you’re looking for.” —Mark Bell

Exercise

#17 – Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations

“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino

Exercise

Breaking2

I was struck how I was rooting for (and fascinated by) Kipchoge and everyone involved in the preparation and execution, but even more so I felt like I was rooting for us as a species. 

Exercise

Egg boxing

The sweet science.

Exercise

How you move defines how you live, Part II

In the summer of 2009 I was preparing for a swim that nobody had ever done before.

Exercise

How you move defines how you live

My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f (lifespan, healthspan).

Exercise

2016 update

Yes, I know, I haven’t written a blog post since ‘nam.

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