Category

Exercise

Learn more about exercise, including strength training, aerobic capacity, zone 2, stability, and high-intensity training.

Exercise

Introduction to Superstarch – Part II

In part II of this series, as promised, I interviewed one of the nations top trainers of professional athletes to…

Exercise

Introduction to Superstarch – Part I

Occasionally, I have alluded to a product I use to improve my athletic performance.  This product, derived from corn starch,…

Nutritional biochemistry

What does lower back pain have in common with low carb eating?

Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is…

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