This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…
This video clip is from #151 – Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance, originally…
“ We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends. ” —Peter Attia
Existing evidence suggests that nitrates provide benefits for cardiovascular health and exercise performance. Let’s discuss some of the recent data.
This video clip is from Ask Me Anything (AMA) #32 — Exercise, squats, deadlifts, BFR, and TRT, originally released on…
“ Lean body mass is inversely proportional to your risk of mortality after age 50. ” —Layne Norton
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Either I completely dozed for the past ten years, or the author of a recent news article pulled data from some farcical study. Let’s take a closer look.
I think everyone appreciates the importance of balance at all stages of life, but as we age, the consequences of…
This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D, originally released…
“ You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising one hour. ” —Iñigo San-Millán
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