Today’s episode of The Qualys is from podcast #28 – Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping…
“You could say our food supply has changed more in the last 100 years than it has in the last 10,000.” — Paul Grewal
“What I have been seeing for 25 years, working with elite athletes, is that [zone 2] is the exercise intensity where I see the biggest improvement in fat burning and the biggest improvement in lactic clearance capacity. Therefore, that means that the mitochondria is where you see the biggest improvement.” —Iñigo San Millán, Ph.D.
“The sky is blue, and the trees are green; therefore, I should eat cyanide.” — Peter Attia on the type of brilliant logic people use to suggest you burn more calories while sleeping vs. exercising
Today’s episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1,…
“The single greatest risk to my longevity is my lower back.” —Peter Attia
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You know you’re listening to almost an entirely different species of human when he tells you, “The first 20 miles felt really flowy,” unless his rear-end is planted in the driver’s seat of a motor vehicle.
I’ve told her she needs to do 500/week of bodyweight squats, and once she hits about 10,000, she might be ready to do some light goblet squats.
“I loved to do stuff that people thought was completely obscene and crazy . . . my races were won before I got to the start line . . . they just knew that I was completely off my rocker. I was not in the same headspace as them.” —Apolo Ohno
My pre-workout glute activation routine.
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