Skip to content

Newsletter

Weekly Newsletter

The free weekly newsletter explores practical insights on longevity and health optimization. The newsletter simplifies complex research and actionable tips, making cutting-edge health knowledge accessible and relevant.

Browse

Premium Articles

These articles are produced by Peter and our dedicated team of research analysts, and cover a wide range of longevity-related topics in much greater detail than those we send in our free weekly newsletter. Peter and our research team work hard to make these articles topical, exhaustive, interesting, and, whenever possible, actionable.

Browse

Compilations

These curated collections bring together clips, articles, and full podcast episodes around a single topic—like metabolic health—organized to help you build a clearer, more actionable understanding. They’re designed to reduce friction and help you apply the most relevant insights, faster.

Browse

Sign up for the newsletter

Sign up to receive the 5 tactics in my Longevity Toolkit, followed by non-lame weekly emails on the latest strategies and tactics for increasing your lifespan, healthspan, and well-being (plus new podcast announcements).

Sign Up
Podcast

Guest Episodes

In these episodes, Peter hosts experts to discuss topics spanning health, longevity, and performance. Through engaging conversations, you’ll learn alongside Peter as he delves into insights from leading minds in exercise, nutrition, mental and emotional well-being, and more.

Browse

AMA Episodes

These episodes are comprised of detailed responses to subscriber questions, typically focused on a single topic, and are designed to offer a great deal of clarity and detail on topics of special interest to our members.

Browse

Quarterly Summaries

In these episodes, Peter shares his biggest takeaways from the previous 90 days of guest episodes and how it has influenced his personal and clinical practices. Additionally, Peter breaks down complex episodes and makes the most important points easier to understand.

Browse

All Podcast Episodes

Here, you can Browse all episodes of The Drive in one place. Using our filter, you can organize episodes by topic, like nutrition or exercise, and by content type, like Guest Episodes or AMAs.

Browse

Become a Premium Member

As a premium member, you’ll receive access to exclusive member-only content like “Ask Me Anything” (AMA) podcast episodes and Premium Articles authored by Peter and our dedicated team of research analysts.

Become a Member
Explore Topics
Explore all topics

Search all Content
Book
About

About Peter

Peter Attia, MD, is the host of The Drive podcast and founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.

More

Media Appearances

Peter has had the honor of appearing as a guest on many podcasts, given keynote presentations, and contributed articles to various publications. Explore his media appearances here.

See all

Speaking Inquiries

Submit an inquiry to host Peter as a speaker at your event.

More

Disclosures

It is very important to Peter, as it has been from the moment he became a public figure, that all his potential conflicts are disclosed. He believes this is a practice that every person who is in a position of influence should adhere to.

More
Early
Patients
Membership
Get Free Guide

Login

Search

Search

Home | Ronnie Coleman

Ronnie Coleman

Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.

Start Here
Membership
Attia MD
Connect
- YouTube
- Apple Podcasts
- Spotify
- Instagram
- X
- Facebook
Explore Topics
Search
- Search all content

© 2014-2025 PA IP, LLC. All rights reserved.

Privacy Policy
Terms of Use
Do Not Share My Personal Information

×

Get 100% Free

An Introductory Guide to Longevity by Peter Attia

You’ll also receive non-lame weekly emails on the latest strategies and tactics for increasing your lifespan, healthspan, and well-being (and new podcast announcements)

"*" indicates required fields

This field is hidden when viewing the form

H-o-n-e-y-p-o-t

CAPTCHA

Email*

Email

This field is for validation purposes and should be left unchanged.

Δ

Peter Attia

×

Login

Username or E-mail

Password

Remember Me

Forgot Password