#141 – AMA #18: Deep dive: sugar and sugar substitutes
“Is glucose a sugar? Yes. Is fructose a sugar? Yes. Are they the same? Not even close.” —Peter Attia
Replacing sugar with allulose
Allulose is on the top of my sweetener preference list for both objective and subjective reasons.
#87 – Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?
“Fructose turns out to be used by animals as a mechanism to store fat.” — Rick Johnson
Is diet soda more dangerous than sugar-sweetened beverages?
SMH