Tag

Sugar – artificial sweeteners

More hype than substance: erythritol and cardiovascular risk

A newly-published study caught public attention by reporting an association between the common sweetener erythritol and increased risk of heart attack and stroke, but there’s more to the story.

#141 – AMA #18: Deep dive: sugar and sugar substitutes

“Is glucose a sugar? Yes. Is fructose a sugar? Yes. Are they the same? Not even close.” —Peter Attia

Replacing sugar with allulose

Allulose is on the top of my sweetener preference list for both objective and subjective reasons.

#87 – Rick Johnson, M.D.: Metabolic Effects of Fructose

“Fructose turns out to be used by animals as a mechanism to store fat.” — Rick Johnson

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