Nutrition

AMA

Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #20)
Nutrition

AMA

Deep dive: sugar and sugar substitutes

Ep. #141 (AMA #18)
Risks

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.
Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Nutrition

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #15)
Nutrition

Guest Episode

Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health

Ep. #120 with Dom D'Agostino, Ph.D.
Risks

Guest Episode

Autophagy, fasting, and promising new cancer therapies

Ep. #114 with Eileen White, Ph.D.
Risks

Guest Episode

Cancer metabolism, cancer therapies, and the discovery of PI3K

Ep. #110 with Lewis Cantley, Ph.D.
Nutrition

Guest Episode

The impact of the food system on our health and the environment

Ep. #94 with Mark Hyman, M.D.
Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Nutrition

Free Article

Intermittent fasting

Nutrition

Free Article

My nutritional framework

Nutrition

Guest Episode

Metabolic Effects of Fructose

Ep. #87 with Rick Johnson, M.D.
Exercise

Guest Episode

Zone 2 Training and Metabolic Health

Ep. #85 with Iñigo San Millán, Ph.D.
Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Nutrition

Free Article

Alternate Day Fasting

Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Longevity

Guest Episode

Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?

Ep. #66 with Vamsi Mootha, M.D.
Risks

Free Article

Cortisol and cross-pollination

Exercise

AMA

Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Ep. #63 (AMA #7)
Nutrition

Free Article

Fast-breaking without glucose spiking

All nutrition

Free Article

Is there an optimal window of time-restricted feeding?

Nutrition

Guest Episode

Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

Ep. #59 with Jason Fung, M.D.
Sleep

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.