Mindfulness & Meditation

As many of you have heard me discuss, longevity is a balance of lifespan (living longer) and healthspan (living better). One of the key elements of living better is addressing your mental and emotional health.

Mindfulness (or self-awareness) is the ability to know what’s happening in your head at any given moment without getting carried away by it. Meditation is like exercise for your mind; it is a powerful and practical tool to help us develop mindfulness, self-awareness, and compassion — all of which support emotional health and well-being.

“Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it.” — Dan Harris

“The idea that you can optimize a particular regiment to the goals of that unique patient is the foundation of what we call Health 3.0.” —Zubin Damania

“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss

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Mindfulness & Meditation

#72 – Dan Harris: 10% happier – meditation, kindness, and compassion

#37 – Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time

#01 – Tim Ferriss: depression, psychedelics, and emotional resilience