Risks

The five main tools for managing blood glucose numbers

Nutrition

Guest Episode

The gut-brain connection

Ep. #215 with Michael Gershon, M.D.
Exercise

AMA

Bone health—everything you need to know

Ep. #214 (AMA #37)
Nutrition

Guest Episode

The neuroscience of obesity

Ep. #212 with Stephan Guyenet, Ph.D.
Medications & supplements

Free Article

Can cocoa help prevent cardiovascular death?

Nutrition

Guest Episode

Sugar & Cancer: Does Fructose Cause Cancer?

with Sam Apple
Nutrition

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.
Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Nutrition

Hydration for Athletes: Should you drink sports drinks with glucose?

Nutrition

Guest Episode

Why you should stop drinking sugar

with Rick Johnson, M.D.
Sleep

Guest Episode

Is it bad to eat food too close to bedtime?

with Matthew Walker Ph.D.
Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Sleep

Guest Episode

Dieting while sleep deprived

with Matthew Walker Ph.D.
Diet & Sleep

Guest Episode

How is appetite affected by our sleep quality?

with Matthew Walker Ph.D.
Protein

Fasting & protein: the impact of fasting on muscle mass

Protein

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.
Protein

Are you eating enough protein?

Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Mental & Emotional Health

Guest Episode

Alcohol, sleep, and stress: A self-fulfilling prophecy

with Matthew Walker, Ph.D.
Nutrition

Visceral Fat vs. Subcutaneous Fat — What's the Difference?

Nutrition

Guest Episode

Should BMI be used? Measuring obesity at the individual level

with David Allison, Ph.D
Nutrition

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D
Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)