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#172 – Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions

I don’t fundamentally believe that one can know oneself without knowing oneself in relationship to others.” —Esther Perel

#171 – Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules

“I never thought [extending the human lifespan] was going to happen because we got better at treating cancer or we got better at preventing heart disease. I always thought it was going to happen because we would develop something … that would fundamentally change the rate of aging. And we haven’t developed that yet. We’ve got a lot of clues and I think we’re getting closer and closer and closer.” —Steve Austad

#170 – AMA #25: Navigating the complexities and nuances of cancer screening

We screen often, we screen early, and we screen aggressively.” —Peter Attia

#169 – Katherine Eban: COVID-19 Lab Leak: Examining all sides of the debate and discussing barriers to a full investigation

“There is no smoking gun per se. What there is is smoke coming out of a lot of windows. … There is enough smoke coming out of enough windows that we cannot take the lab leak hypothesis off the table, and so for me, the most credible people on this, they’re not saying it was a lab leak. What they’re saying is, ‘Why can’t we have a full investigation?’”  —Katherine Eban

#168 – Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine

The world will always need people who are going to do what they love. But know when enough is enough. More is not always better in terms of consuming or just achievement. Be disciplined about doing less.” —Hugh Jackman

#167 – Gary Taubes: Bad science and challenging the conventional wisdom of obesity

Doing a background analysis is the hard, relentless, rigorous grunt work of science. It’s endless and thankless, because if you do it right, all you’ll do is prove that you were wrong all along.” —Gary Taubes

#166 – Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease

“You can maintain optimal oral health just by brushing teeth, by flossing really well, and having good nutrition.” —Pat Corby

#165 – AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

“Hyperinsulinemia on an [oral glucose tolerance test], even in the presence of normoglycemia, is the canary in the coal mine.” —Peter Attia

#164 – Amanda Smith, M.D.: Diagnosing, preventing, and treating Alzheimer’s disease, and what we can all learn from patients with dementia

“At the end of the day, it really has to do with how people see themselves, how people interact with the world, what kind of relationships they have, how able they are to let go of things that they’ve lost and how able they are to focus on the positive.”  —Amanda Smith

#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training

“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton

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