Risks

Guest Episode

Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage MAFLD and liver disease

Ep. #302 with Julia Wattacheril, M.D., M.P.H.
Risks

AMA

Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

Ep. #301 (AMA #59)
Medications & supplements

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300
Risks

Guest Episode

F1 and the 30th anniversary of Ayrton Senna’s death

with Dax Shepard
Nutrition

Guest Episode

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training

Ep. #299 with Luc van Loon, Ph.D.
Mental & Emotional Health

Podcast Episode

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more

Ep. #298 with Paul Conti, M.D.
Medications & supplements

AMA

Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Ep. #297 (AMA #58)
Exercise

Guest Episode

Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more

Ep. #296 with Courtney Conley, D.C.
Risks

Podcast Episode

Roadway death and injury: why everyone should care and what you can do to reduce risk

Ep. #295 with Mark Rosekind, Ph.D.
Exercise

Guest Episode

Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth

Ep. #294 with Olav Aleksander Bu
Exercise

AMA

High-intensity interval training: benefits, risks, protocols, and impact on longevity

Ep. #293 (AMA #57)
Exercise

Guest Episode

Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK

Ep. #292 with Jason McCarthy
Medications & supplements

Guest Episode

The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more

Ep. #291 with Derek, More Plates, More Dates
Risks

Podcast Episode

Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research

Ep. #290 with Alex Aravanis, M.D., Ph.D.
Risks

AMA

Cancer screening: pros and cons, screening options, interpreting results, and more

Ep. #289 (AMA #56)
Mental & Emotional Health

Guest Episode

The impact of gratitude, serving others, embracing mortality, and living intentionally

Ep. #288 with Walter Green
Exercise

Guest Episode

Lower back pain: causes, treatment, and prevention of lower back injuries and pain

Ep. #287 with Stuart McGill, Ph.D.
Mental & Emotional Health

Guest Episode

Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Ep. #286 with Andrew Huberman, Ph.D.
Exercise

AMA

Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Ep. #285 (AMA #55)
Behavior Change, Habits, & Productivity

Guest Episode

Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop

Ep. #284 with Michael Easter, M.A.
Nutrition

Guest Episode

Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more

Ep. #283 with Colleen Cutcliffe, Ph.D.
Medications & supplements

AMA

Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more

Ep. #282 (AMA #54)
Longevity

Guest Episode

Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP)

Ep. #281 with Richard Miller M.D., Ph.D.
Mental & Emotional Health

Podcast Episode

Cultivating happiness, emotional self-management, and more

Ep. #280 with Arthur Brooks, Ph.D.