Risks

Guest Episode

Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more

Ep. #334 with Tom Dayspring, M.D.
Risks

AMA

Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk

Ep. #332 (AMA #67)
Risks

Premium Article

All things blood pressure: from measurement to management

Risks

Free Article

Precautions against increased fall risk associated with antihypertensive drugs

Understanding science

Free Article

Research Worth Sharing, December 2024 Edition

Longevity

AMA

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

Ep. #329
Mental & Emotional Health

Free Article

When caution becomes concerning: the relationship between health anxiety and mortality

Nutrition

Free Article

Oldies-But-Goodies, December 2024 Edition

Understanding science

Free Article

Oldies-But-Goodies, December 2024 Edition

Risks

Free Article

Shingles and Brain Health: An Emerging Link or Healthy User Bias?

Exercise

Free Article

Calming the concern over exercise duration and coronary artery calcification

Risks

Podcast Summary

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Longevity

Free Article

Radical extension of the human lifespan, science fiction or reality?

Nutrition

Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.
Risks

Guest Episode

CRISPR and the future of gene editing

Ep. #323 with Feng Zhang
Exercise

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.
Mental & Emotional Health

Guest Episode

Dopamine and addiction: navigating pleasure, pain, and the path to recovery

Ep. #321 with Anna Lembke, M.D.
Medications & supplements

AMA

New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro)

Ep. #320 (AMA #64)
Understanding science

Podcast Summary

Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism

Ep. #319
Exercise

Free Article

High-intensity interval training and cognitive function in older adults: promising but limited findings

Other tactics, tools, & treatments

Free Article

Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness?

Understanding science

Guest Episode

Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation

Ep. #317 with Marty Makary, M.D., M.P.H.
Risks

Free Article

A new blood test doesn’t change the game for colorectal cancer screening

Nutrition

Free Article

Back on the merry-go-round of bad science regarding meat consumption