The Peter Attia Drive Podcast

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

The Drive is hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being.

Want to view all past podcasts on a single page? View our podcast archive.

Featured Podcasts

Exercise

#85 – Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health

Sleep

#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more

Nutrition

#87 – Rick Johnson, M.D.: Metabolic Effects of Fructose

Risks

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

“ ” I've always been fascinated with medicine. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth it all is. Jason Fried
Jason FriedCo-Founder & CEO, Basecamp
“ ” Your podcasts are like a massive gift to humanity. I've been enjoying them very much. Michael Dell
Michael DellFounder and CEO, Dell Technologies

Recent Podcasts

Quarterly Podcast Summaries

#319 ‒ Peter’s key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2

Exercise

#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

Navigating a Complex Healthcare System

#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.

Medications & supplements

#316 – AMA #63: A guide for hair loss: causes, treatments, transplants, and sex-specific considerations

Mental & Emotional Health

#315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife | Sebastian Junger

Nutrition

#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

Nutrition

#313 – AMA #62: Protein’s impact on appetite and weight management, and uric acid’s link to disease and how to manage levels

Exercise

#312 – A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

Risks

#311 ‒ Longevity 101: a foundational guide to Peter’s frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more

Cancer

#310 – The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy | Ted Schaeffer, M.D., Ph.D.

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Want to view all past podcasts on a single page? View our podcast archive.

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