Featured Podcasts

Tim Ferriss: depression, psychedelics, and emotional resilience (EP.01)
“It’s very hard for people to talk their way out of something that they didn’t talk their way into.” —Tim Ferriss

Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more (EP.02)
“If you’re doing something of quality, and are passionate about it, and you put in the work, people will notice it.” —Rhonda Patrick

Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer (EP.05)
“I immerse myself in what I’m doing…that’s how we learn.” —Dom D’Agostino

Sam Harris, Ph.D.: The transformative power of mindfulness (EP.34)
“Thought really is the obstacle one is overcoming when learning to meditate.” —Sam Harris
Recent Podcasts
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Podcast Tom Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology (EP.20)
“Illustrating things made me understand . . . I just learned by illustrating.” –Tom Dayspring
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Podcast Dave Feldman: stress testing the lipid energy model (EP.19)
“I am on a journey of science, not of advocacy: I’m going to be quite a skeptic.” —Dave Feldman
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Podcast Richard Isaacson, M.D.: Alzheimer’s prevention (EP.18)
“Anyone with a brain is at risk for Alzheimer’s.” —Richard Isaacson
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Podcast Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations (EP.17)
“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino
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Podcast Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals (EP.16)
“You won’t learn more about the relevance of Formula 1 in a shorter period of time than you will in this podcast.” —Peter Attia
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Podcast Paul Conti, M.D.: trauma, suicide, community, and self-compassion (EP.15)
“We run away from our problems, and we don’t even know what our problems are.” —Paul Conti
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Podcast Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system (EP.14)
“Neurons like to be tickled, not bludgeoned.” —Rob Lustig
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Podcast Brett Kotlus, M.D.: How to look younger while we live longer (EP.13)
“Using these powerful basics, I’ve seen amazing changes.” —Brett Kotlus, referring to the 3 simple tools people can utilize to protect and rejuvenate their skin
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Podcast Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude (EP.12)
“Some really important things for me in life are gratitude and humility.” —Corey McCarthy
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Podcast AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting (EP.11)
“Not everything that can be counted counts, and not everything that counts can be counted.” —William Bruce Cameron
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