Want to view all past podcasts on a single page? View our podcast archive.

Recent Podcasts

Strength & Muscle Mass

#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

Centenarians

#204 – Centenarians, metformin, and longevity | Nir Barzilai, M.D.

Cardiovascular Disease

#203 – AMA #34: What Causes Heart Disease?

Preventing Chronic Disease

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Aerobic & Zone 2 Training

#201 – Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)

Exercise & Physical Health

#200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Exercise & Physical Health

#199 – Running, overcoming challenges, and finding success | Ryan Hall

Podcast

#198 – Eye health—everything you need to know | Steven Dell, M.D.

Nutritional Biochemistry

#197 – The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.

Exercise & Physical Health

#196 – AMA #32: Exercise, squats, deadlifts, BFR, and TRT

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