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Recent Podcasts

Mental & Emotional Health

#237 ‒ Optimizing life for maximum fulfillment | Bill Perkins

Cognitive Health & Neurodegenerative Disease

#236 ‒ Neurodegenerative disease: pathology, screening, and prevention | Kellyann Niotis, M.D.

Exercise & Physical Health

#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.

Podcast

#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness

Sleep

#233 – AMA #42: Optimizing sleep – bedtime routine, molecule regimen, sleep trackers, sauna, & more

Exercise & Physical Health

#232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.

Science of Aging

#231 – AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

Cardiovascular Disease

#230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.

Cardiovascular Disease

#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB

Exercise & Physical Health

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD

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