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Recent Podcasts

Podcast

Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death

Nutrition

#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

Mental & Emotional Health

#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

Medications & supplements

#297 – AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Exercise

#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

Accidental Death

#295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

Exercise

#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

High Intensity & Zone 5 Training

#293 – AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

Exercise

#292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

Medications & supplements

#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

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