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The free weekly newsletter explores practical insights on longevity and health optimization. The newsletter simplifies complex research and actionable tips, making cutting-edge health knowledge accessible and relevant.

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These articles are produced by Peter and our dedicated team of research analysts, and cover a wide range of longevity-related topics in much greater detail than those we send in our free weekly newsletter. Peter and our research team work hard to make these articles topical, exhaustive, interesting, and, whenever possible, actionable.

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These curated collections bring together clips, articles, and full podcast episodes around a single topic—like metabolic health—organized to help you build a clearer, more actionable understanding. They’re designed to reduce friction and help you apply the most relevant insights, faster.

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In these episodes, Peter hosts experts to discuss topics spanning health, longevity, and performance. Through engaging conversations, you’ll learn alongside Peter as he delves into insights from leading minds in exercise, nutrition, mental and emotional well-being, and more.

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AMA Episodes

These episodes are comprised of detailed responses to subscriber questions, typically focused on a single topic, and are designed to offer a great deal of clarity and detail on topics of special interest to our members.

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Quarterly Summaries

In these episodes, Peter shares his biggest takeaways from the previous 90 days of guest episodes and how it has influenced his personal and clinical practices. Additionally, Peter breaks down complex episodes and makes the most important points easier to understand.

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Peter Attia, MD, is the host of The Drive podcast and founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.

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It is very important to Peter, as it has been from the moment he became a public figure, that all his potential conflicts are disclosed. He believes this is a practice that every person who is in a position of influence should adhere to.

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Home | Adipose - white adipose tissue

Adipose – white adipose tissue

Other tactics, tools, & treatments

AMA

Exploring hot and cold therapy

Ep. #132 (AMA #16)

Understanding science

Irisin: The magic exercise hormone?

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