#163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton
#156 – Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems
“If you can successfully harvest an axis deer with a bow, you can do almost any other animal on the planet.” —Jake Muise
#109 – John Dudley: The beauty in archery, the love of practice, and a model system for life
“It’s a necessity, not only to archery, but to any sport, for people to recognize the fact that the fundamentals are what makes people good at things.” — John Dudley
The red meat and plant-based recommendation wars
Does reducing meat consumption improve health?
#94 – Mark Hyman, M.D.: The impact of the food system on our health and the environment
“If we were eating what the government actually funded in agricultural supports, we’d be having a giant corn fritter, deep fried in soybean oil. And it’s like, that’s not exactly what we should be eating.” —Mark Hyman
#87 – Rick Johnson, M.D.: Metabolic Effects of Fructose
“Fructose turns out to be used by animals as a mechanism to store fat.” — Rick Johnson
Is ditching meat a “game-changer” for your health?
A new documentary makes the case it is.
#46 – Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease – NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more
“People are gonna make a decision to. . . either wait 10 or 20 years until we know something better, or you take the position that you’re going to tinker. And if you’re going to tinker, you’re a lot more successful if you have a working model of what’s going on than if you don’t.” —Chris Masterjohn
Red meat, cancer, push-ups, and CVD
Groundhog Day (GD) came and went last month — and sure enough — 2019 has already brought a bounty of emails and Tweets from concerned folks wondering if red meat is going to kill them (again).
Is red meat killing us?
I wrote this post almost six years ago (March 21, 2012), but it’s the gift that keeps on giving.