Nutrition

AMA

Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more

Ep. #364 (AMA #75)
Nutrition

AMA

Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework

Ep. #353 (AMA #72)
Medications & supplements

AMA

Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

Ep. #340 (AMA #69)
Risks

AMA

Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

Ep. #251 (AMA #46)
Medications & supplements

Free Article

Rapamycin: one of my favorite stories; Ryan Lochte’s flip side on missing Olympic redemption