Below is a compilation of clips, articles, and podcast focused on exercising through the lens of longevity, and how to train for, what I like to call, the “Centenarian Olympics.”
“We have 300 different forms of monogenic mitochondrial diseases. . .and these are terrible diseases and we need therapies for them. . .but it’s also our hope that studying some of them will provide insights into the common form of aging as well.” —Vamsi Mootha
You know you’re listening to almost an entirely different species of human when he tells you, “The first 20 miles felt really flowy,” unless his rear-end is planted in the driver’s seat of a motor vehicle.
“I loved to do stuff that people thought was completely obscene and crazy . . . my races were won before I got to the start line . . . they just knew that I was completely off my rocker. I was not in the same headspace as them.” —Apolo Ohno
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“If you’re not challenging yourself, you’re missing out on the big piece of the puzzle, because you’re never going to get the results you’re looking for.” —Mark Bell
“Change your mindset . . . on what you think you can do . . . you have the innate ability to do amazing things, just most people haven’t figured out how to tap into that.” —Mike Trevino
I was struck how I was rooting for (and fascinated by) Kipchoge and everyone involved in the preparation and execution, but even more so I felt like I was rooting for us as a species.
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Criticism and skepticism can be far more useful than praise and unflinching belief.
There’s an art and science to critical thinking and how to conduct yourself. There’s a multitude of fallacious appeals we could spell out, but a good rule of thumb is not to attack the person, attack the ideas. Don’t look for the flaws in the person, look for the flaws in the hypothesis. Let’s keep the brawling to movies depicting minor league hockey teams and political “news” shows.
Thank you for adding to the discussion.
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