Category

Stability

If you’ve been following me for a while, you may know that my framework for exercise is built upon four pillars: stability, strength, aerobic efficiency, and anaerobic performance.

Stability is truly the cornerstone upon which your strength, your aerobic performance, and your anaerobic performance relies. And when it comes to working on any of the other pillars, stability is critical for doing so safely.

Below is a compilation of clips, articles, and podcasts specifically discussing stability. My hope is that this content can serve as helpful resources to dive deeper into this topic and support how stability can help you along your ongoing longevity journey.

#92 – AMA #12: Strategies for longevity (which don’t require a doctor)

“If you are interested in longevity, if you are interested in playing with your great grandkids, you want to prioritize muscle mass. Never in the history of civilization has a 90 year old said, ‘I wish I had less muscle.’” —Peter Attia

#63 – AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

“The single greatest risk to my longevity is my lower back.” —Peter Attia

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