Exercise

Guest Episode

Evolution of the foot, running injuries, and minimalist shoes

Ep. #128 with Irene Davis, Ph.D.
Exercise

AMA

Strategies for longevity (which don't require a doctor)

Ep. #92 (AMA #12)
Exercise

AMA

Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Ep. #63 (AMA #7)
Exercise

Glute Activation Series

Exercise

How you move defines how you live, Part II

Exercise

How you move defines how you live