Exercise

AMA

The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Ep. #176 (AMA #27)
Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.
Exercise

Guest Episode

Translating the science of endurance and extreme human performance

Ep. #151 with Alex Hutchinson, Ph.D
Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Exercise

AMA

Strategies for longevity (which don't require a doctor)

Ep. #92 (AMA #12)
Exercise

Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective

Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Exercise

AMA

NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Ep. #73 (AMA #9)
Fasting

Free Article

Can you maintain muscle during fasting?

Fasting

Free Article

Can you preserve lean body mass during “semi-starvation?”

Exercise

AMA

Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Ep. #63 (AMA #7)
Nutrition

Free Article

Ketones, fasting, and muscle loss

Exercise

Glute Activation Series

Exercise

Guest Episode

steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

Ep. #28 with Mark and Chris Bell
Ketosis

Free Article

Ketosis – advantaged or misunderstood state? (Part II)