Risks

Guest Episode

COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern

Ep. #102 with Michael Osterholm, Ph.D, MPH
Mental & Emotional Health

Guest Episode

Finding stillness amidst chaos

Ep. #101 with Ryan Holiday
Risks

Guest Episode

Continuing the conversation on COVID-19

Ep. #99
Risks

Guest Episode

COVID-19: transmissibility, vaccines, risk reduction, and treatment

Ep. #97
Mental models

Guest Episode

How a range of experience leads to better performance in a highly specialized world

Ep. #96 with David Epstein
Mental models

Guest Episode

The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport

Ep. #95 with Luke Bennett, M.D.
Nutrition

Guest Episode

The impact of the food system on our health and the environment

Ep. #94 with Mark Hyman, M.D.
Mental & Emotional Health

Guest Episode

Work-life balance, avoiding burnout, defining success, company culture, and more

Ep. #93 with Jason Fried
Nutrition

Guest Episode

Metabolic Effects of Fructose

Ep. #87 with Rick Johnson, M.D.
Mental & Emotional Health

Guest Episode

Overcoming loss, achieving success, and finding one's identity

Ep. #86 with Damon Hill
Exercise

Guest Episode

Zone 2 Training and Metabolic Health

Ep. #85 with Iñigo San Millán, Ph.D.
Medications & supplements

Guest Episode

Omega-3 fatty acids

Ep. #83 with Bill Harris, Ph.D.
Understanding science

Guest Episode

Leadership, personal growth, and performing under pressure

Ep. #82 with Mark Messier
Medications & supplements

Guest Episode

Cannabis – the latest science on CBD & THC

Ep. #81 with Debra Kimless, Ph.D. & Steve Goldner, J.D.
Fasting

Guest Episode

Fasting, rapamycin, performance vs. longevity, and more

Ep. #80 with Apolo Ohno and Sasha Cohen
Mental & Emotional Health

Guest Episode

Earning the gift of life

Ep. #79 with Ric Elias
Mental & Emotional Health

Guest Episode

Sasha Cohen: The price of achievement, and redefining success

Ep. #78 with Sasha Cohen
Sleep

Guest Episode

Short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

Ep. #77 with Matthew Walker, Ph.D.
Mental & Emotional Health

Guest Episode

Finding meaning, depression, and psychedelics

Ep. #76 with Kyle Kingsbury
Medications & supplements

Guest Episode

David Light: Zantac recall due to cancer concerns – what you need to know

Ep. #75 with David Light
Exercise

AMA

NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Ep. #73 (AMA #9)
Mental & Emotional Health

Guest Episode

10% happier – meditation, kindness, and compassion

Ep. #72 with Dan Harris
Medications & supplements

Guest Episode

Widespread fraud in the generic drug industry

Ep. #71 with Katherine Eban
Longevity

Guest Episode

How cellular reprogramming could slow our aging clock (and the latest research on NAD)

Ep. #70 with David Sinclair, Ph.D.