Mental & Emotional Health

Guest Episode

Breaking the cycle of shame, anger, and depression

Ep. #119 with Terry Real
Longevity

Guest Episode

Rapamycin, mTOR inhibition, and the biology of aging

Ep. #118 with Lloyd Klickstein M.D., Ph.D.
Risks

Free Article

SARS-CoV-2 and the host response: psychological stress

Understanding science

Free Article

The importance of red teams

Mental models

Guest Episode

The beauty in archery, the love of practice, and a model system for life

Ep. #109 with John Dudley
Mental & Emotional Health

Guest Episode

The psychological toll of a pandemic, and the societal problems it has highlighted

Ep. #105 with Paul Conti, M.D.
Risks

Guest Episode

COVID-19 for kids

Ep. #104 with Olivia Attia
Medications & supplements

Podcast Episode

Looking back on the first 99 episodes: Strong Convictions, Loosely Held

Ep. #103
Mental & Emotional Health

Qualy #116 - Dealing with anger in spots where you know it’s coming

Mental & Emotional Health

Free Article

A new year

Mental & Emotional Health

Guest Episode

Overcoming loss, achieving success, and finding one's identity

Ep. #86 with Damon Hill
Mental & Emotional Health

Free Article

Why is life expectancy in the US declining?

Mental & Emotional Health

Guest Episode

Earning the gift of life

Ep. #79 with Ric Elias
Mental & Emotional Health

Guest Episode

Sasha Cohen: The price of achievement, and redefining success

Ep. #78 with Sasha Cohen
Mental & Emotional Health

Guest Episode

Finding meaning, depression, and psychedelics

Ep. #76 with Kyle Kingsbury
Mental & Emotional Health

Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

Mental & Emotional Health

Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

Mental & Emotional Health

Guest Episode

10% happier – meditation, kindness, and compassion

Ep. #72 with Dan Harris
Mental & Emotional Health

Qualy #16 - How much does cognitive activity ward off cognitive decline?

Mental & Emotional Health

Free Article

What if you never felt pain or anxiety?

Medications & supplements

Guest Episode

MDMA — the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

Ep. #65 with Rick Doblin, Ph.D.
Mental & Emotional Health

Guest Episode

collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

Ep. #57 with Rick Rubin
Mental & Emotional Health

Guest Episode

Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

Ep. #56 with Jocko Willink
Mental & Emotional Health

Guest Episode

Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

Ep. #55 with Jocko Willink