Guest Episode

How understanding death leads to a better life

Ep. #135 with BJ Miller, M.D.

Guest Episode

Recognizing and overcoming cognitive dissonance

Ep. #130 with Carol Tavris, Ph.D. & Elliot Aronson, Ph.D

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A few things worth sharing: 09-13-2020

Guest Episode

Sleep and immune function, chronotypes, hygiene tips, and more

Ep. #126 with Matthew Walker, Ph.D.

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Robin Williams

Guest Episode

Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health

Ep. #122 with Lori Gottlieb

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The power of no

Guest Episode

Breaking the cycle of shame, anger, and depression

Ep. #119 with Terry Real

Guest Episode

Rapamycin, mTOR inhibition, and the biology of aging

Ep. #118 with Lloyd Klickstein M.D., Ph.D.

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SARS-CoV-2 and the host response: psychological stress

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The importance of red teams

Guest Episode

The beauty in archery, the love of practice, and a model system for life

Ep. #109 with John Dudley

Guest Episode

The psychological toll of a pandemic, and the societal problems it has highlighted

Ep. #105 with Paul Conti, M.D.

Guest Episode

COVID-19 for kids

Ep. #104 with Olivia Attia

Podcast Episode

Looking back on the first 99 episodes: Strong Convictions, Loosely Held

Ep. #103

Guest Episode

Finding stillness amidst chaos

Ep. #101 with Ryan Holiday

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COVID-19—Comprehending the crisis and managing our emotions

Ep. #100 with Sam Harris, Ph.D.

Qualy #125 – Hierarchies in healthcare, physician burnout, and a broken system

Qualy #116 - Dealing with anger in spots where you know it’s coming

Guest Episode

Work-life balance, avoiding burnout, defining success, company culture, and more

Ep. #93 with Jason Fried

Podcast Episode

Stillness, stoicism, and suffering less

Ep. #90 with Ryan Holiday

Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps

Qualy #89 - Cortisol and healthy aging

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A new year