Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Nutrition

Hydration for Athletes: Should you drink sports drinks with glucose?

Nutrition

Guest Episode

Why you should stop drinking sugar

with Rick Johnson, M.D.
Sleep

Guest Episode

Dieting while sleep deprived

with Matthew Walker Ph.D.
Protein

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.
Protein

Are you eating enough protein?

Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Nutrition

Visceral Fat vs. Subcutaneous Fat — What's the Difference?

Nutrition

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D
Risks

Guest Episode

The relationship between salt & blood pressure

with Rick Johnson, M.D.
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Understanding science

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Risks

Mitigating and reversing insulin resistance with nutrition

Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)
Risks

How Insulin Resistance Manifests in the Muscle

Nutrition

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.
Nutrition

Free Article

Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

Risks

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #173 (AMA #26)
Nutrition

Guest Episode

Bad science and challenging the conventional wisdom of obesity

Ep. #167 with Gary Taubes, M.S., M.J.
Nutrition

Free Article

Are continuous glucose monitors a waste of time for people without diabetes?

Nutrition

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #24)
Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.
Nutrition

Free Article

What gives Rice Krispies their pop and my related experiment