Qualy #43 - What are Peter's thoughts on fasting and ketosis for females?

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Can you preserve lean body mass during “semi-starvation?”

Qualy #1 - What are Peter's thoughts on alcohol consumption and health?

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Fast-breaking without glucose spiking

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Is there an optimal window of time-restricted feeding?

Guest Episode

Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

Ep. #59 with Jason Fung, M.D.

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.

AMA

Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

Ep. #53 (AMA #6)

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The Bad Science Behind 'Skipping Breakfast'

Guest Episode

Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more

Ep. #46 with Chris Masterjohn, Ph.D.

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Ketones, fasting, and muscle loss

Guest Episode

Finding the obesity gene and discovering leptin

Ep. #33 with Rudolph Leibel, M.D.

Guest Episode

metabolism, mitochondria, and metformin in health and disease

Ep. #31 with Navdeep Chandel, Ph.D.

Guest Episode

Fructose, processed food, NAFLD, and changing the food system

Ep. #14 with Robert Lustig, M.D., M.S.L.

AMA

The Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

Ep. #11 (AMA #2)

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The Nothingburger and my favorite interview

Guest Episode

Ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer

Ep. #5 with Dom D'Agostino, Ph.D.

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The keto buffet

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Simulators, treating depression, and management of T1D with diet

Ketosis: Advantaged or Misunderstood State? (Part I)

Calorie Restriction, Part II: Monkey Studies

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Calorie restriction?

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Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?

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The importance of metabolic syndrome and the man behind it