Learn more about Peter Attia’s digital program
Vitamin D(éjà vu): new study, same old problems
For vitamin D supplementation to have any effect relative to placebo, it needs to be increasing the body’s supply of vitamin D, and if it doesn’t, then the treatment and placebo groups are effectively identical. So did the researchers achieve a difference in vitamin D levels over the course of the study?
#215 – The gut-brain connection | Michael Gershon, M.D.
“The reason I call it “The Second Brain” is that, like the brain in the head, the nervous system of the gut is able to function and control reflexes and behavior independently of any influence from the brain or spinal cord.” —Michael Gershon
#212 – The neuroscience of obesity | Stephan Guyenet, Ph.D.
“This system works better at protecting against fat loss than it does against fat gain.” —Stephan Guyenet
Sugar & Cancer: Does Fructose Cause Cancer?
This clip is from episode #187 – Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory, originally released on December…
Is natural sugar from fruit just as ‘bad’ as added sugar?
This video clip is taken from episode #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D., originally released on…
#211 – AMA #36: Fruits & vegetables—everything you need to know
“There’s also a very significant cultural and social component to this thing as well. So I think that’s where the tribalism comes from around nutrition.” —Peter Attia
Hydration for Athletes: Should you drink sports drinks with glucose?
This video clip is from episode #200 – AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more, originally released…
Why you should stop drinking sugar
This video clip is taken from Podcast #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D., originally released on…
Why do women have lower alcohol tolerance than men?
More than a matter of body weight
Is it bad to eat food too close to bedtime?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,…