Simulators, treating depression, and management of T1D with diet
For extra points, be sure to pronounce it correctly, it’s pronounced “roof,” not “ruff”
How to make a fat cell less not thin: the lessons of fat flux
Does being in ketosis automatically translate to fat loss?
My Quantified Self, Part I
My 2013 presentation at the Institute for Human and Machine Cognition (IHMC): An Advantaged Metabolic State: Human Performance, Resilience & Health.
Is sugar toxic?
I remember one of my mentors in surgical residency made a very important distinction for me. He said, “Peter, never…
Is a Mediterranean diet best for preventing heart disease?
This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the New England…
Is a low fat diet best for weight loss?
I know many of you are awaiting Part II of the mini-series on ketosis, but I’d like to digress briefly…
What I actually eat, part II – “IFIK” (circa Q3 2012)
Note to readers: This post was written in September of 2012. PLEASE do not ask me why I eat ‘this’…
Hey Peter, what does your daughter eat?
If there’s one question I get asked often, it’s this one. And I understand why. Anyone who knows me, and…
What does lower back pain have in common with low carb eating?
Strange question, huh? Before you get too excited, I’m not about to tell you that a low carbohydrate diet is…
How do some cultures stay lean while still consuming high amounts of carbohydrates?
Many of you have asked this question over the past few months, and I’m sure many more of you have…