Why Weight Watchers is actually a low carb diet
Invariably I get asked the question, “If carbohydrates are so bad, why did [so-and-so] lose weight on the [such-and-such] diet?”,…
How can carbohydrate restriction be healthy if it means limiting “natural foods” like fruits and vegetables?
This week I’d like to tackle one of the most important questions that I get asked. However, before getting to…
What are the side effects of aspartame, stevia, and other sugar substitutes?
Once you realize how harmful sugar is (by sugar, of course, I mean sucrose and high fructose corn syrup or…
Sugar 101 – How harmful is sugar?
Any discussion on the culpability of poor nutrition as the cause of our health woes begins with a discussion on…
What I actually eat (circa Q4 2011)
Note to readers: This post was written in December of 2011. PLEASE do not ask me why I eat ‘this’…
You are not what you eat
You are what you eat, right? How many times have you heard this? I’d need scientific notation to actually enumerate…