Fasting & protein: the impact of fasting on muscle mass
This video clip is from Ask Me Anything (AMA) #32 — Exercise, squats, deadlifts, BFR, and TRT, originally released on…
Dispelling myths that excess protein intake increases cancer risk
This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally…
Are you eating enough protein?
This audio clip is from episode #202 – Peter on nutrition, disease prevention, sleep, and more, originally released on April…
#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
“Lean body mass is inversely proportional to your risk of mortality after age 50.” —Layne Norton
Alcohol, sleep, and stress: A self-fulfilling prophecy
This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #126 — Matthew Walker, Ph.D.: Sleep and…
The impact of alcohol on sleep
This audio clip is from our “Ask Me Anything” episode #31 – Heart rate variability (HRV), alcohol, sleep, and more,…
How alcohol disrupts sleep and contributes to Alzheimer’s disease
This audio clip is from our “Ask Me Anything” with sleep expert, Matthew Walker (Part I of III), originally released…
Should BMI be used? Measuring obesity at the individual level
This video clip is taken from Podcast #197 — The science of obesity & how to improve nutritional epidemiology with David…