AMA

Bone health—everything you need to know

Ep. #214 (AMA #37)

Guest Episode

The neuroscience of obesity

Ep. #212 with Stephan Guyenet, Ph.D.

Free Article

Can cocoa help prevent cardiovascular death?

Guest Episode

Sugar & Cancer: Does Fructose Cause Cancer?

with Sam Apple

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)

Hydration for Athletes: Should you drink sports drinks with glucose?

Guest Episode

Why you should stop drinking sugar

with Rick Johnson, M.D.

Free Article

Why do women have lower alcohol tolerance than men?

Guest Episode

Is it bad to eat food too close to bedtime?

with Matthew Walker Ph.D.

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.

Guest Episode

Dieting while sleep deprived

with Matthew Walker Ph.D.

Guest Episode

How is appetite affected by our sleep quality?

with Matthew Walker Ph.D.

Fasting & protein: the impact of fasting on muscle mass

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.

Are you eating enough protein?

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Guest Episode

Alcohol, sleep, and stress: A self-fulfilling prophecy

with Matthew Walker, Ph.D.

The impact of alcohol on sleep

Guest Episode

How alcohol disrupts sleep and contributes to Alzheimer’s disease

with Matthew Walker Ph.D.

Visceral Fat vs. Subcutaneous Fat — What's the Difference?

Guest Episode

Should BMI be used? Measuring obesity at the individual level

with David Allison, Ph.D

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D