Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.
Risks

Guest Episode

Challenging the status quo of treating metabolic disease, and a personal journey through a cancer diagnosis

Ep. #162 with Sarah Hallberg, D.O., M.S.
Medications & supplements

AMA

All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action

Ep. #161 (AMA #23)
Risks

Guest Episode

The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants

Ep. #160 with Paul Offit, M.D.
Understanding science

Guest Episode

Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs

Ep. #159 with Peter Hotez, M.D., Ph.D.
Understanding science

Guest Episode

Scientific fraud—exposing Andrew Wakefield and the origin of the belief that vaccines cause autism

Ep. #158 with Brian Deer
Nutrition

AMA

Losing fat and gaining fat: the lessons of fat flux

Ep. #157 (AMA #22)
Nutrition

Guest Episode

Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems

Ep. #156 with Jake Muise
Risks

Guest Episode

The history, challenges, and gift of organ transplantation

Ep. #155 with Chris Sonnenday, M.D.
Mental models

Guest Episode

A rogue economist’s view on climate change, mental health, the ethics of experiments, and more

Ep. #154 with Steve Levitt, Ph.D.
Nutrition

AMA

Deep dive into olive oil, high-intensity exercise, book update, and more

Ep. #153 (AMA #21)
Exercise

Guest Episode

Principles of Dynamic Neuromuscular Stabilization (DNS)

Ep. #152 with Michael Rintala, D.C.
Exercise

Guest Episode

Translating the science of endurance and extreme human performance

Ep. #151 with Alex Hutchinson, Ph.D
Medications & supplements

Guest Episode

A modern Renaissance man's journey through science, politics, and business

Ep. #150 with Bill Frist, M.D.
Nutrition

AMA

Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #20)
Longevity

Guest Episode

The gold standard for testing longevity drugs: the Interventions Testing Program

Ep. #148 with Richard Miller, M.D., Ph.D.
Cognitive Health & Neurodegenerative Disease

Guest Episode

Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s

Ep. #147 with Hussein Yassine, M.D.
Mental & Emotional Health

Guest Episode

Emotional first aid and how to treat psychological injuries

Ep. #146 with Guy Winch, Ph.D.
Exercise

AMA

Zone 2 training, magnesium supplementation, and how to engage with your doctor

Ep. #145 (AMA #19)
Exercise

Guest Episode

Optimizing health and performance through maximal aerobic function

Ep. #144 with Phil Maffetone
Understanding science

Guest Episode

Why most biomedical research is flawed, and how to improve it

Ep. #143 with John Ioannidis, M.D., D.Sc.
Mental & Emotional Health

Guest Episode

The Bobby Knight story—a tale of unchecked anger, ego, and winning at all costs

Ep. #142 with Robert Abbott
Nutrition

AMA

Deep dive: sugar and sugar substitutes

Ep. #141 (AMA #18)
Risks

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.